About us
At 'Make the Darkness Tremble: Empowering through Healing Trauma', we believe in the power of shared experiences to foster healing and growth. Our blog is a sanctuary where stories of overcoming trauma are shared with the hope of inspiring others on their paths to recovery. Through heartfelt narratives and practical insights, we aim to create a supportive community that acknowledges the pain and celebrates the triumphs of healing. We understand that the journey can be daunting, but we are here to remind you that you're never alone. Each story told is a beacon of hope, lighting the way for those who seek solace and strength in the face of darkness. Our commitment is to empower you with the knowledge that healing is not only possible but a powerful testament to human resilience.Trigger Warning/ Child hood Trauma
It all began with a simple idea that every child grew up the same. I didn't know other families wasn't like my home until later in life. Until I started elementary school I lived in a world of oblivion. I was brought up in a home of emotional, and neglectful abuse. We lived in filth, lived in roaches, we couldn't see the floor we walked on for garbage and dirty clothes, never bathed, always dirty, hardly food for me and my two siblings to take care of ourselves with while our parents was at work. They worked morning until eleven at night leaving my eleven year old sister to raise us after school or in the summer months. We certainly didn't know how to cook, wash clothes or be anything except the young children we were. I was a bed wetter all through elementary school. We never had washed clean clothes which made me the smelly kid at school. I was bullied by my peers and teachers everyday. I had no friends. I was hungry and felt very alone. I remember a time it was January in the 4th grade. I had on flip flops, wet the bed, in the same clothes, no coat. Mom slept in every morning, not helping us get ready for school. All the classes were lined up to walk outside to go to our lunch room in the next building. A teacher laughed at me because of What I had on in front of the whole 4th grade class. She didn't help me at all. I felt embarrassed and humiliated in front of everyone. I wanted to dig a whole and never come out. The summer before my 6th grade year going into Middle school, I remember my Aunt buying us bran new clothes for school. The first time having bran new clothes. It was a game changer for me because for the first time, I felt beautiful and wanted. It was a turning point for me and going into Middle School.
Trigger Warning/ Rebellion/ Abuse
That summer, I started going to friends houses. That's when I had realized, I did not live like other people. The realization of that come like a flood. I never let anyone come to my house. By this time we had bugs all over the place, maggots in the sink, Filth everywhere. No running water or heat most of the time. Winter time consisted of me and my siblings sleeping in sleeping bags in front of a kerosene heater and boiling our water when we had it to clean ourselves. Using wash rags or newspaper for toilet paper, no food really. I remember eating peas and ketchup a lot or ramen noodles with mayonnaise because that what was there. I stayed away most weekends at friends houses. Anything just to not be home. I began drinking, smoking cigarettes' and weed and sneaking out any chance I got. I was hanging with the wrong crowd because they accepted me for me. By then, I had learned to keep the outside appearance looking good so no one knew the inside truth of my life. I was beautiful and turned to any boy that made me feel that way. By now my mother was having us wait on her hand and foot for everything. She would have us tie her shoes, get her drinks, empty her ash tray, make her food. If we had a word to say about it then we were grounded. If we didn't put enough ice in her drinks we were sent back to do it right. My sisters and I did it because we just wanted to get away from the house. We did not want grounded. My siblings and I were given what my parents called our " slave names" and that's what they called us. On the outside looking in, we were a fun loving family, happy children, happy parents. If we ever was in trouble and asked why we would act in such a way, we was not telling the truth or the typical response would be from my parents " We give you everything, a roof over your head, food, clothing." We did not dare tell the truth or the groundings would be longer. Which meant the emotional abuse just continued more. We never heard I love you from our mother. If we ever said I love you to her it was never told back. Looking for that connection with anyone is how I lived my teenage years. If finally got my first job at sixteen and was able to make sure we had food all of the time.
Married my Parents
I married the first boy who showed he actually cared about me. I was young and in love. We were married six years and had two very beautiful children. Everything was great for a while. I didn't see the red flags at first. He never kept a job. Six years and sixteen different jobs. He wouldn't allow me to have my drivers license until I was 24 years old. He would spend the money and not pay the bills therefore our water would get shut off or heat. I couldn't leave the kids with him for not even ten minutes before he was calling me to tell me to be home soon. He had affairs on me. I worked a full time job and tried to go to college. I had to drop out of college because he refused to watch the babies so I could go to class. Any kind of argument was name calling. If I didn't do something right is was name calling even if the intimate moments your suppose to have with your husband. One day I woke up went to work and had decided I was no longer going to live that life. I divorced him. He never had anything to do with our children married and not married. When he did, He and his wife at the time caused so much trauma to our kids. He finally just stopped getting them altogether. I did not fight him on that because my children deserved not to be part of that life. After a year of being divorced my soul mate come into my life. My children were four and five years old. They call him dad. He made sure I went to college and got my degree. We have been married for 16 years and it has been a blessing from God.
Loss of Family
In high school, my summer months, was filled with great treasured moment. I got the pleasure of spending them with my grandparents and Aunt. They made me believe anything was possible. They made me feel life and fresh air. I have lost all of my grandparents in my adult years. To loose them was loosing my real parents. I went on with life always saying, "I'm ok", I'm fine, I can go on". Pushing through life as if it didn't happen. It was a bad dream and life still had to go on. I have a family to take care of, work, everyday life. I don't have time to deal with this so I just repressed it all thinking I was good to go. I never dealt with the pain and grieved it. I was such in denial and moving forward with life with a fake smile and happy life.
Trigger Warning/ Church Hurt
My family and I thought we had found the perfect church. We were very involved in the church ministries. We had been going to this church for about three years at this point and everything in life was great. I felt I had dealt with all that life had given me and I had conquered the trials and tribulations of the cards I had been dealt. At this time I had been teaching for twenty four years, but my dream was to have my own Child Care Center. So when the pastor of that church offered me the director position of the new and upcoming child care center it was an answer to my prayers. Let me start off by saying, I am a Christian, I do believe in good churches. Not all pastors are horrible people with an religious agenda. It took me a while to get there. Everyone thinks all pastors of churches are amazing people who have the agenda of I'll pray for you and just not all are. It started with some red flags and I did see them as they happened which lead to a lot of confusion for me as a member of that church and director of the child care. I was asked to step down two years into being a director because my daughter had a child and I let her and her now fiancé live with me while not married because I had a reputation to up hold. I refused of course but very hurt and confused. Then I was told to dry it up after crying for three days because one of my daycare parents had committed suicide because I needed to learn to control my emotions while being in that position. I was called an embarrassment to the church and daycare because as a licensed officiator to marry people and I had married an employee outside of a church. There was bullying and belittling going on for months. I was threatened to even speak of any of this by the pastor and the board. I refused to quit my job but was going to quit the church. Before I could personally tell the pastor I was fired because I was accused to stealing $10,000 of daycare money when I wasn't the one who even controlled the money. I had to prove my innocence in court which I was able to do. That whole process took a tole of my family and friends. Trauma was abundant and I didn't want to live anymore. It caused all the trauma to fester up that I thought I had already dealt with on top of all the new. I had to loose one of my sisters and father because they choose to follow this church and be friends with the same people who traumatized me. I had to grieve the living because they said God wants them to stay there. They don't feel "lead to leave yet". I can't be supportive to them with that situation. I'm suppose to be family.
Let the Healing Being
Enough is enough. I was done being traumatized and being silenced. I got the help I desperately needed. It all started with having my circle of friends and my youngest sister. It is so important to have support system. Someone who will help you, listen to you, let you cry and be mad, someone to let you have your emotions no matter how crazy they seem. Mental health is just as important as your heart or your bones in your body. I could not have put one foot in front of the other if it wasn't for my husband, children and friends. My circle is what I counted on daily, minute by minute. I chose people who would pray for me, love me, and let me know, I wasn't alone. Your not alone either. It took me getting into therapy for me to realize, it wasn't my fault. I did nothing wrong. I love being in therapy with someone who has been through some of that same battles, who I can share everything with and know I will be helped through my every struggle.
Information
Trauma is not just what happens to you, It's what happens inside of you. You have to understand that what you tolerate and allow in your life is what you will get from it. Sometimes you have to walk away. One thing to remember is. When you make the choice to walk away, be able to live with that choice. The journey is hard, it's going to hurt, be painful and your going to even grieve the living because sometimes there is a close bond. You may choose to work in it the healing way. Working on mending and healing a relationship is possible but it takes time, patience and baby steps. It will not heal over night. It may take years of taking baby steps but you get to make that choice. You have the choice what you allow in your life. I know that you have to relearn and reteach yourself how to simply feel safe. You are a fierce person for even trying and don't let anyone make you feel different. PTSD is real, those triggers are real. Triggers are different to people. For me it's some worship songs, peoples names or places, or having a dirty house. So when those triggers come up one thing I have learned is that it don't have to control my every thought or feeling. It's a movie that plays in my head and I get to stop that movie by putting a stop button on it. You get to have control of your life when you let yourself heal.
Encouraging Word
God is my number one go to. He loves all of our broken pieces and never leaves. Even is the church hurt there was times I thought he had left me. I felt at times he was listening. I was quickly reminded that he is the one who makes the darkness tremble. He shines light on every situation. It was me who felt I wasn't good enough and that is why I felt he wasn't there. Even if I felt tired and didn't want to put the effort in, I still made myself pray, read scripture. I wasn't going to let a church or pastor make me feel the loss of God as well. God was always by my side and in time he did answer my prayer.
Friendship is a very important part of your healing. Find a friend or Many friends you can share your story with. It is hard when trust has been broken my so many. One thing I found is that I wasn't alone the moment I was able to confide in my friends. They have trauma too and we are able to help each other, encourage each other and uplift one another. It is a bit of fresh air when you realize that your not alone to deal with the experiences you have had to live with.
Healing with family is not easy decision. Some people won't understand the choice you make and that is ok. You choose your life, you choose your relationships and how you want to move forward. Make sure you have your boundaries and that they are expressed to understanding of the person you are moving forward with. I'll say this again because it is so important. The decision you make is a choice you will have to live with. So make that choice very clear expectations for yourself and the person you may choose to heal relationships with.
I did choose to heal the relationships with my older sister and father. It has been a good decision for myself. It is taking very slow baby steps but it is one that brings me comfort at the same time. I am nervous with it, it is hard work and can be painful at the same time discussing the issues that separated up to begin with.
I have decided not to rekindle the relationship with my mother. That is the decision I will have to live with. I will say it is one that has brought me peace as well. I am ok with it because my mental health had to heal. It wasn't going to happen with someone who was going to continue the emotional abuse and trauma.
Know your not alone. I am here and you have someone who can relate to trauma and PTSD.
I find things to do to keep my mind occupied to make those triggers better and they may be different for everyone. Find something healthy and relaxing. I like crafts, ocean pictures, puzzles and it may be different for you. A hike, walk in the park, wood working can all be examples of something you can do.